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<\/iframe><\/p>\n<h3 style=\"text-align: left;\">Three Steps to Beside\u00a0Quiet Waters:<\/h3>\n<h4 style=\"text-align: left;\">1. Slow Down<\/h4>\n<p style=\"text-align: left;\">Find\u00a0some\u00a0time, just 10-15 minutes to start, and a place to be quiet and comfortable (a chair or sofa, even your bed), preferably by yourself.<\/p>\n<p style=\"text-align: left;\">Choose a Beside Quiet Waters recording, put on some headphones and press play.<\/p>\n<h4 style=\"text-align: left;\">2. Be Quiet<\/h4>\n<p style=\"text-align: left;\">Take a few deep breathes, and relax.\u00a0Look for any place in your body where you are feeling tension- take a few\u00a0deep breaths and\u00a0release that tension.<\/p>\n<h4 style=\"text-align: left;\">3. Listen<\/h4>\n<p style=\"text-align: left;\">That’s all. Just listen.<\/p>\n<p style=\"text-align: left;\">If you find thoughts keep racing around in your brain, take another breath and let those thoughts go as you exhale.<\/p>\n<p style=\"text-align: left;\">When the recording is done, enjoy the stillness of the moment, and then when you’re ready, move on!<\/p>\n<h4 style=\"text-align: left;\">Repeat<\/h4>\n<p style=\"text-align: left;\">You’ll find the most benefit if you develop a habit of taking time to be quiet and listen every day. I think you will also find it helpful to listen to the same recording multiple times.<\/p>\n<h3 style=\"text-align: left;\">Some suggested recordings<\/h3>\n<p>Here are some of the more popular recordings that would be a great place to start:<\/p>\n<ul>\n<li><a href=\"http:\/\/besidequietwaters.com\/psalm-23\/\">Psalm 23<\/a><\/li>\n<li><a href=\"http:\/\/besidequietwaters.com\/1-corinthians-13\/\">1 Corinthians 13<\/a><\/li>\n<li><a href=\"http:\/\/besidequietwaters.com\/philippians-4-guided-reading\/\">A guided reading of Philippians 4<\/a><\/li>\n<li><a href=\"http:\/\/besidequietwaters.com\/psalm-62\/\">Psalm 62<\/a><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-203\" src=\"http:\/\/besidequietwaters.com\/wp-content\/uploads\/2015\/08\/Wawayanda-3.jpg\" alt=\"Wawayanda-3\" width=\"700\" height=\"394\" srcset=\"http:\/\/besidequietwaters.com\/wp-content\/uploads\/2015\/08\/Wawayanda-3.jpg 700w, http:\/\/besidequietwaters.com\/wp-content\/uploads\/2015\/08\/Wawayanda-3-300x169.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three Steps to Beside\u00a0Quiet Waters: 1. 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Be Quiet Take a few deep breathes, and relax.\u00a0Look<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yoast_head":"\n<title>Want some direction? - Beside Quiet Waters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besidequietwaters.com\/start-here\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want some direction? - Beside Quiet Waters\" \/>\n<meta property=\"og:description\" content=\"Three Steps to Beside\u00a0Quiet Waters: 1. 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